Biodobes do not affect the power directly.Its action is to strengthen blood vessels, increase testosterone levels, activate blood flow and improve nerve conduction.The list of the most significant for the power of the connections occurs in Table 1.
Table 1. vitamins for power
| Name | Daily dose | Spheres of influence |
| A (Retinol) | 1-3 mg | It is responsible for the condition of mucous membranes (epithelium of urinary organs) and skin, regulates cell division processes and mineral metabolism, normalizes the production of sex hormones, is involved in cholesterol synthesis (necessary to produce testosterone). |
| D (Calciferol) | 0.02-0.05 mg | It affects the production of testosterone, supports libido, muscle tone, nervous system. |
| E (Tocoferol, "Vitamin anti -a -esestone") | 10-15 mg | It is necessary for the synthesis of the gonadotropic pituitary hormone (stimulating products of sex hormones), improves metabolic processes, stimulates sexual function.With the deficiency, the capacity for conception is reduced (the structure of the tubules of the seed, a decrease in the number of germ cells) is altered. |
| B1 (thiamine) | 2-3 mg | It is responsible for nerve conductivity, the tone of the nervous system.With a lack, the quality of orgasm worsens, the sensitivity of the nerve receptors of the genital organs decreases, chronic fatigue appears. |
| B2 (Riboflavina) | 2-3 mg | Adjust metabolic processes, sugar levels, blood lure. |
| B5 (Pantotenic acid) | 10-15 mg | |
| B6 (pyridoxin) | 2-4 mg | |
| B12 (cyanocobalamin) | 0.001-0.003 mg | It is necessary for the transformation of carotene into vitamin A, it stimulates the processes of protein and nucleic acids. |
| B9 (folic acid) | 400 mcg | Participate in libido formation.With a lack of sexual desire, sperm quality deteriorates. |
| WITH | 80 mg | It is necessary for the formation of immunity (for the prevention of diseases of the genitourinary system), as well as for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (the daily standard is indicated in the supports): Selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chrome (50 μg).All these elements, together with plants and enzyme extracts, are included in the composition of complex additives.
Who needs additives and how to take them correctly?
Artificial vitamins should be taken only in cases where their deficiency cannot be complemented with food products: Diseases, characteristics of the profession (polar explorers, astronauts, sailors).Under normal conditions, it makes sense to resort to the products of the nutritional industry with obvious symptoms of the lack of an element, that is, consciously.For example: lips are often worn, the skin is peeling: to drink a course of vitamins A and E, then adjust the diet including fatty fish and vegetable oils (there is a lot of vitamin E in ordinary sunflower seeds).
Young men are rarely required to receive additional intakeAfter 40 years, the need for antioxidants with and E increasesthat inhibit aging organ processes.Vitamin A consumption must be reduced, because with age it accumulates, and an excess will cause damage to the liver.Men after 45 yearsUseful additives with magnesiumthat regulates the activities of the cardiovascular system, as well asWith calcium in combination with vitaminD..
Factors that cause a vitamin and mineral deficiency:
- The use of coffee, tea, energy.Three coffee cups are enough to neutralize the daily dose of vitamins of group B, pp.Caffeine also reduces the degree of assimilation of iron, calcium, potassium, zinc.
- Alcohol.Avoid the absorption of vitamins B, as well as A, C, E. with the regular use of body alcohol, potassium, zinc, calcium, magnesium, iron is actively washed.
- Smoking.Nicotine does not allow selenium to absorb, destroy vitamins A, C, E.
- Stress.Cause a vitamin deficiency of group V.
- Excessive sugar consumption, chronic diseases, medications (antibiotics, statins, laxatives, diuretics).The latter actively reduces the number of vitamins A, D, E.
The effectiveness of Bioadds depends directly on the method of taking them: how qualitatively the drug will be absorbed by the body.Some vitamins are fat soluble, others are soluble in water.The first group includes K, E, R, D, A. It is better to take advantage of foods containing fats (grated carrots are not in vain watered with vegetable oil or sour cream, without them, the necessary substances will not be absorbed).The elements of this group accumulate and store in body fat.
In water, vitamins C and group B. The body uses them completely dissolving them, eliminating the remains in the urine.Only B12 can be stored in the liver for many years.It is better to take water soluble vitamins in the morning: 30 minutes before breakfast, during it or immediately after..B1, B6 and B12 should not be taken with milk.The interval must be at least 3-4 hours.
It is advisable to take minerals in the afternoon between the food.Iron with calcium is incompatible because they mutually avoid assimilation.If the additive is complex, then it is better to use it in the morning.These medications are incompatible with oats (minerals will not be absorbed).Iron preparations can be washed with juices: vitamin C helps absorb it.
The optimal moment to take some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, Omega acids;
- From 12 to 18: zinc, iodine, coenzymes;
- From 6 to 12 days: S, E, Group B, Iron.
If the additive is complex, the manufacturer has been in charge of the combination of elements and can use the medicine at breakfast.It is impossible to chew the tablets that are not intended for this.
The danger of an overdose
Biodrow's production and trade is a very profitable business that brings millions of dollars to owners.Since childhood, people have been inspired by their use for good health, but they are often the cause of diseases.An overdose of water soluble vitamins leads mainly to symptomatic (allergies) disorders that take place after cancellation.The excess of fat -soluble is much more dangerous, since they are not excreted, but accumulate in the liver and adipose tissue.
An overdose of vitamin D causes bone calcium leaching, calcification formation on the walls of the vessels.Excess vitamin A is deposited in the kidneys and liver, which will finally lead to a violation of metabolism, anemia and failure in the digestive system.The high doses of B6 (more than 10 mg) cause nervous damage (neuropathy), sometimes irreversible.Betacarotene is dangerous for smokers and alcohol fan cause oncology.
Excess vitamin E causes headaches, digestive problems, muscle weakness and can reduce blood clotting.The information portal contains the results of the investigation of American scientists, according to which men who regularly take vitamin E, 17% increase the risk of prostate cancer.Reliable information is unknown and how the supplement was accepted.
An overdose of vitamin C is threatened with thrombosis, diarrhea, stomach acidity, nausea, rheumatism, atherosclerosis.The excessive consumption of B2 causes nervous and cardiovascular system pathologies.
The long -term use of vitamins monocomplexes will lead to the fact that the body will stop absorbing them, metabolic processes will exploit, allergic reactions, poisoning will begin.
There is no need to drink additives with the course "just in case".You can verify the need to take them by analysis in a mineral vitamin profile: it is enough to pass the hair, the nail, the urine or the blood for your exam in any network laboratory.The tests are expensive, but many spend much greater amounts on useless and even dangerous drugs, instead of identifying a real deficit and consulting a nutritionist.
Vitamins in food: why natural is more useful than artificial
Natural vitamins are much more useful than synthetic, since there is a protein base in them, but it is not artificial.The crystalline structure of the latter is strongly divided and absorbed by the body only partially.As a result, chemicals accumulate (urine acquires a characteristic smell).The kidneys and liver get an additional load.Upon receiving vitamins in products and drinks, intestinal microorganisms digest and eliminate all excess.
Vitamin E (the most important for the health of the male reproductive system) in most drugs is contained in a cut -off.In nature, it consists of eight compounds (isomers), and only one is sold (alpha-tocoferol), so there is no full effect to be taken.When the body is saturated with an isomer, others are destroyed.Registration in Tocoferol DL-ALFA preparations means that the connection will only be absorbed.In a relatively high quality medication, the prefix consists of a letterD: D-Alpha Tocopherol.
Natural tocopherol is more powerful than synthetic for 50 times, since it includes tocotrienols.To provide the antioxidant body, it is enough to use the following products: linen seed oil, olive oil, nuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food products
| Vitamin | Where this content |
| TO | In its pure form: butter, fat, liver and fish liver, egg yolk.In the form of provitamin (caroteno): pumpkin, carrots, tomatoes, patch beans.Provitamin is transformed into retinol directly into the body during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.For transformation in an active form, sunlight is required. |
| my | Vegetable oils, vegetables, liver, milk, yolk egg, butter, meat. |
| B1 | Beer yeast, kidneys, liver, cereal germs. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is synthesized by intestinal microflora. |
| B6 | The liver, yeast, produced in the intestines. |
| B12 | Meat, liver fish and animals. |
| B9 | Legumes, eggs, milk, cabbage, cereal, nuts. |
| WITH | Rosehip, sweet pepper, citrus fruits, currants. |
If a person normally eats (not semi -ends of boxes and bags), then there is no need for artificial vitamins in the additional use of artificial vitamins.A modern average man consumes some physical strength, so he can receive the entire body of the body necessary for the body of the following products (approximate set):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100 g of liver meat liver.
- Minerals: Popes, whole wheat bread, 100 g of cheese.
- Vitamin D for "Children of the dungeons": fatty fish, nuts, seafood.
If a man actively participates in sports, then he must focus on B12, C and D. for office workers, an additional number of vitamins of group B. Vegans should do without taking the amino acid from Metionine.
What vitamins choose
If the lack of several elements is revealed, then it can only be replenished with high quality drugs.The necessary substances are contained in easily digestible forms.
Conclusion
Among scientists, there is no consensus on how harmful or useful are synthetic vitamins: some studies are contrary to others.It remains to trust his own mind.If the power was altered, an erection worsened, then it should not immediately order an expensive multivitamin complex.Initially, it is important to exclude diseases of the genitourinary system, then discover what elements are not enough in the body, and only after that makes sense to begin the vitamin terminal intake.